What is PostWorkout?
Post workout is supplements you take after you workout and break down your muscles. What your postworkout does it helps build those muscles back up. Postworkout can also quicken the recovery time. If you are sore the next day and find it hard to workout again, try a postworkout, you should have less soreness the next day.
“During a workout, your body breaks down muscle glycogen as well as muscle protein structures. Therefore, following exercise, your body needs to replenish its energy stores and repair muscle tissue to allow for new growth.”
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