Weight loss can be a difficult problem to tackle head on. For this reaso
n there are many different supplements you can take to help your body lose weight. One of these supplements you can take is protein for weight loss.
Protein is an amazing supplement you can take to help your body build muscle and lose weight. Every time you workout, your muscles are burning calories and if burned properly will allow you to lose weight.
Knowing How To Use Protein Correctly
Working out is the healthiest and best way to lose weight. The biggest objective to losing weight is truly believing you can because as soon as you tell yourself you can’t … you won’t.
Protein really is a miracle supplement. When you workout, your body is tearing itself down. This is the reason you feel so sore after a hard workout. Your muscles are being forced to use calories and that is the key to weight loss, burn more calories than you take in.
This is where protein supplements like the one above come into play. Your body needs protein to rebuild itself, this is a fact. The problem that many people find when they try to increase their protein intake is, they also take in a lot of carbs and fats. Every fat, carb, and protein contain calories.
If you are trying to lose weight, you want to use calories that are stored in your body as fat, on your belly, your legs, your butt, your love handles, anywhere you see excess fat, there are calories and those are what you want to use to feed your muscles.
Your muscles need protein to rebuild, this is why you take in a protein supplement. You are going to give your muscles the necessary protein to rebuild, but you are not giving your body extra calories to store as fat. You want your fat to be used as the energy for your muscles.
If you can burn more calories than you take in, you will lose weight. Think like this, your body is going to use about 10 calories per pound of body weight you have, just to live. Any extra effort is burning even more calories which will lead to weight loss. You need to calculate how many calories it takes to operate your body (10 x Your Body Weight) then take in slightly less. This will help you lose weight just by not eating as much.
After you do that, you can now workout. Working out will require even more calories to be burned, creating an even larger deficiency in your calorie intake. The more calories you burn and the less you take in will lead to weight loss. Protein supplements will help you build your muscles back up without giving you extra calories. A gram of protein is about 5 calories, so you can take in your muscle repairing protein and not add too much to your calorie count.
Best Protein Supplements
When you consider buying a protein supplement, there are different brands with different flavors and different amounts of protein.
You need to know what your goal is for the protein. Do you want it to build muscle, lose weight or both.
If you are trying to lose weight while gaining muscle, you will want a protein supplement with at least 18 grams of protein. This will give you give you 72 calories toward your daily limit. Remember that 1 gram of protein is 4 calories and every pound of body weight needs 10 calories to stay the same, if you take in less calories then it will result in weight loss.
Flavor may or may not be a huge factor to you. When ever I buy a protein supplement that doesn’t taste very well, I add it to a milkshake. I still count the calories because I do not want to go over 2,100 calories for the day. I weigh 210 pounds, if I take in more than 2,100 calories, I will gain weight, if I take in less, day after day, I will see weight loss.
Here Are Some Of My Favorite Clickable Protein Supplements:
Cheapest But Effective (1 serving = 30 grams of protein 120 calories from protein)
My Favorite (1 serving = 16 grams of protein 64 calories from protein)
Great Taste (1 serving = 34 grams of protein 136 calories from protein
I hope I answered your questions to how protein can help you lose weight. I love feedback so if you have a question or comment please leave it below.
Thanks,
-Kenny
Creator Of Supplementtogetstronger.com
Supplement pages are usual all pretty much the same thing with a generic message, I found this page to be a little bit different. You kept me engaged, I enjoyed reading about them and even learned some new routes to go with my supplements, something I find very useful and I hope the rest of your viewers will as well!
-Chris
Hey Chris! I really appreciate the comment. It makes me feel good when I can write helpful content, anything to help someone learn something new. I am glad you liked what I had to say and didn’t find my supplement website like all the other generic ones.
Thanks,
-Kenny
I enjoyed reading your site. It is full of information. I always looked at whey protein to lose weight and gain muscle. I have seen the brands listed on your website, but I never gave them much thought. I have used other whey powders before but I mix them with milk so they taste better. I may get one next time I am out shopping!
Hey Karin! I am glad you found my site to be full of information, I try to add as much as I can. The main thing about supplements is understanding them. Protein is protein and as long as you can give it to your muscles after workouts, your muscles will grow and if you limit your calories, you will lose weight. Those are some of my favorite brands and I hope you get a chance to try them.
Thanks,
-Kenny