Losing weight can be one of the hardest things for anyone. Losing 5 pounds or 50, it can be hard.
Nowadays there are these amazing products called, supplements, they can help anyone struggling to lose weight. They can help you build muscle at the same time you are losing weight as well.
I am going to be blunt, supplements only work if you combine them with exercise. You will not lose the weight you want if you do not change your habits.
Exercise is the key to weight loss but supplements can make it so much more fun. Supplements give you faster results, that will boost your attitude.
How Does Weight Loss Work?
Every single day we live, we eat food. Food is packed full of all these great nutrients we need to live. If you do not take in enough nutrients then you will become weak, if you take in too many, you will grow fat around your belly, legs, chest, butt, and face.
Inside those nutrients there are macronutrients, fats, proteins, and carbohydrates. Each of these macronutrients contain calories.
- Fats – 9 calories per gram
- Carbohydrates – 4 calories per gram
- Proteins – 4 calories per gram
You need each one of these for different functions.
- Fats – stored energy
- Carbohydrates – Quickly used energy
- Proteins – Muscle repair
Fat is a great way to store energy away for a later time. If you plan on a long hard journey, storing fat can be good for you.
Carbohydrates are the quickest way to give your body a boost in energy, any power bar will be filled with carbs. Carbs are not the best source of energy for weight loss, you want your body to burn your stored fat instead of the quickly converted carbs.
Proteins are the best macronutrients you can take in when trying to lose weight. You want to combine proteins with exercise to help your muscles break down and build back up.
Now that you know how macronutrients add up in calories, you need to understand how calories work.
Calories are a way to measure energy. We use calories to measure how much energy your body burns. Your body uses about 10 calories per pound of body weight just to stay at that consistent weight.
The way to lose weight is to create a deficiency between how many calories your body needs to stay the same and how many you want to be at.
Example: If a man weighs 200 pounds, he will need 2000 calories just to maintain his same weight. If he takes in less than 2000 calories, he will create a deficiency and lose weight.
The key to weight loss is calorie deficiency!
How To Use Exercise To Help With Calorie Deficiency
When you workout, your muscles require energy. What did you just learn about body energy? It is measured in calories.
When your muscles are working out, they are burning calories in your body. They can come from either:
Quickly Converted Carbs
Fat Already Stored In Your Body
If you are looking to lose weight you want to burn the fat already stored in your body.
Consuming less carbs and calories in general will help you lose weight the quickest. Working out is what will help your body burn more calories.
Example: If a man weighs 200 pounds, he needs less than 2000 calories to lose weight. Now if he decides to workout, he may burn about 500 calories. That creates an extra 500 calorie deficiency between the calories his body needs to stay the same and the amount of calories his body needs to lose weight.
The larger the deficiency, the greater and faster the weight loss.
I am not saying eat zero calories and workout, I want you to eat less calories than your body needs to stay the same, once you can handle that, add exercise to the routine, to burn even more calories. Once you burn more calories and still take in enough to allow your body to function, you will begin to lose weight.
Combining Calorie Deficiency With Exercise AND Supplements
I believe the best way to lose weight is by working out and taking in less calories than your body needs. Now there is a pretty cool way to make this process much easier, by adding a workout supplement.
Workout supplements help the body push it self harder, recover faster, and feel better.
The best weight loss supplements to start with is a protein supplement. I love protein because it is what your body uses to rebuild muscle. The more you break down your muscle with exercise, the better your muscles can be built back up with whey protein.
At the same time your muscles are being broken down, they are burning calories, creating a deficiency between the calories you take in and the calories you need to maintain the same weight.
The longer you exercise, the more calories you will burn, the more you burn, the more weight you will lose.
At the same time you are losing weight, the protein supplement will be helping your muscles build back up, stronger and better looking.
The more you workout, the more weight you will lose, the better you will start to look, the better you will start to feel, and eventually, if you stick to it, all the excess fat you have on your body will be gone, leaving you with a much happier life.
The only way for you to lose weight is to start excising and reducing your calorie intake. I recommend joining a gym that has workout classes. You will meet lots of people with the same goal are you. Losing weight can be fun if you make it so.
I want to thank you for reading my article! I encourage you to share this with your friends on social media at the top of this page. I love questions. If you have a question or comment, feel free to leave it below.
Creator of Supplementstogetstronger.com