Creatine monohydrate is an amazing ingredient that helps in the building and recovering of muscles. It is great for both before workouts and after.
Creatine is one of the main reasons I got into workout supplements because it gave me noticeable results quite quickly. I grew 5 inches on my biceps since I started using creatine monohydrate.
There are a countless amount of people who like me, swear by creatine.
What Does Creatine Monohydrate Do?
In the world we live in today, there are so many different workout supplements and brands, knowing what the main ingredients do will save you time and money. Not all workout supplements need to cost and arm and a leg.
What you need to know about creatine monohydrate.
Creatine monohydrate is an awesome workout supplement that can also be taken naturally. When you eat foods that are high in protein, there is a good chance they are high in creatine as well. Red meats are a great source of creatine because any creature including human beings that are able to grow muscle contain a way to create creatine in their body. The one downfall of taking extra creatine the natural way is, the longer you cook red meat, the more creatine you cook out of it.
Creatine is create by any animal that can grow muscle, it is one of the main reasons you can push yourself beyond 100%. Pushing yourself beyond your limits is how you break down muscles and allow them to grow larger and stronger than before.
I seriously love taking extra creatine from workout supplements before workouts. When you take extra creatine monohydrate, your body is able to produce more ATP, a form of adrenaline, that allows you to push your muscles to their limit. Adrenaline is what gives you the “fight or flight” reaction. You either get increased strength to run away or increased strength to fight.
When you have this extra strength, you can use it to push more weight in the weight room or run faster for timed competition. Either way, your body has the means to push itself harder than normal. If you train your body at this increased level of adrenaline, it will become your normal output and your body will start to transform, increasing muscle and stamina, to compensate for this higher level of training.
Creatine monohydrate also has great recovery effects. I take some creatine when I take my pre workout supplement, C4, but I take the most after my workout through, Six Star Creatine. I always feel much less sore the next day if I take a creatine supplement.
Creatine works great with protein supplements as well. The protein helps build your muscles up and the creatine helps it build them more efficiently.
Creatine Monohydrate Warning!
There are many people that do not take creatine because of some of the harmful effects it can have on your body.
Creatine monohydrate has a dehydrating effect on the body. This can lead to kidney problems. There are many people that hear this and immediately stop using creatine. I think they are just very protective of their body and need to lean more before they jump to conclusions.
Creatine monohydrate is an amazing supplement and I have said this numerous times.
Yes, creatine can dehydrate you and cause kidney problems, but guess what. You can stop kidney problems from happening by doing this one simple task.
Drink More Water!
Any given day, I love drinking water. I drink about half a gallon of water on a regular day. On a workout day I drink about a gallon of water and if I include creatine, which I usually do, I drink a whole extra bottle. Water can’t harm you if your body is constantly using it.
Think water as oil for a car. You need to change it so often to keep it lubricated and working right. Same thing with your body. You need to drink water to allow your cells to replenish themselves, in car terms, keep them lubricated. Cells that are constantly being filled with new water will work more efficient and allow your muscles to build up faster.
Water is great for you, so is working out. Creatine monohydrate when combined with those two things is also great for you.
Drink water, workout often, take creatine monohydrate and you will see unbelievable results.
Creatine Monohydrate Supplements
There are a number of workout supplements that contain creatine monohydrate. There are pre workout and post workout supplements, both can contain creatine monohydrate. You need to know what you want to use it for. I like to use both pre and post workout supplements that contain creatine for my best results.
Before my workouts I like to take a pre workout supplement called C4. It is by far my favorite pre workout supplement.
- Nitric Oxide
- Creatine Monohydrate
These are great ingredients to have in a pre workout supplement, we are talking about creatine monohydrate and that is included in C4. The creatine really helps me push through goals I want with my workouts. I always push myself a little further than the previous workout and the creatine helps me with that.
After my workouts I like to take a post workout creatine supplement called Six Star Creatine. It is my favorite creatine supplement because it contains 8 grams of premium creatine.
The 8 grams of creatine that Six Star Creatine contains is just the right amount to help your muscles recover.
The more you use creatine, the less time it takes to recover. You may still feel soreness the next day when you first start taking creatine. Your body needs time to adapt to both the workout and the extra creatine supplement you added. Once they figure out how to work together, your next day soreness will reduce so much.
When ever I take a break from lifting for over a month, I am so sore the next day once I get back to working out. Sometimes I force myself to take no supplement, kind of a punishment for taking a break, but after a few workouts I take creatine and my soreness the next day is so much less.
I love creatine and if you want to see more results with your workouts, try a creatine supplement.
Remember to drink extra water!
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